20 Facts About Lactation That You Should Know

As you prepare for your little one’s arrival, it’s essential to understand what to expect when it comes to lactation. Whether you're planning to breastfeed or chest feed, having the right information can help set you up for success. Here are 20 important facts about lactation that will guide you through the early weeks of feeding.

1. Pain-Free Feeding is the Goal

Breastfeeding or chest feeding should not be painful. If you experience pain, it’s often a sign that your baby’s latch needs adjustment. Proper attachment and positioning can help eliminate discomfort. If pain persists, consult a lactation consultant to assess the situation and provide personalized support.

2. Signs of Good Attachment

Look for these signs to ensure your baby is latched correctly:

• Open Mouth: The baby’s mouth should be wide open, allowing for a good amount of the breast to be taken in.

• Lower Areola Covered: The baby’s mouth should cover more of the lower areola than the upper one.

• Puckered Lower Lip: The lower lip should be rolled outward, creating a good seal.

• Chin Touching the Breast: The baby’s chin should be gently pressed against the breast.

These signs indicate that your baby is effectively latching on, which is crucial for comfortable feeding and effective milk transfer.

3. Avoid Using Medical Lotions or Soaps

It’s best to avoid using lotions or soaps on your breasts, as they can irritate the sensitive skin. Instead, rub a little breast milk on your nipples and let it air dry. Breast milk has natural healing properties that can soothe any minor irritations.

4. More Feeding = More Milk

The more frequently you feed your baby, the more milk your body will produce. This is due to the principle of supply and demand; your body adapts to your baby's needs. Frequent feeding, especially in the early days, stimulates your milk production and helps establish a solid milk supply.

5. Seek Support from Experienced Breastfeeders

Connecting with others who have breastfed can provide valuable tips and encouragement. Whether it's a friend, family member, or online community, seeking support from those who have gone through the process can help alleviate concerns and provide practical advice.

6. Signs of Poor Attachment

If you’re experiencing painful feedings, or if your baby is feeding for long periods without seeming satisfied, your attachment may need to be corrected. Poor attachment signs include:

• Pain during feedings

• Frequent feeding sessions that last longer than usual

• Baby seems frustrated or is not gaining weight adequately

7. Popular Feeding Positions

Finding a comfortable position is key. Here are a few to try:

• Side-lying: Great for nighttime feedings and allows for easy positioning.

• Traditional Cradle Hold: The baby is held across your lap, allowing for good eye contact.

• Football Hold: Particularly helpful for mothers who have had a C-section or have larger breasts.

• Cross-Cradle: Good for helping the baby latch properly, especially for newborns.

Always support your back and your baby’s head during feeding to promote comfort for both of you.

8. Dealing with Engorgement

Engorgement can occur if you don’t feed regularly. To relieve engorgement:

• Hand express or pump if you cannot feed your baby regularly.

• Apply a cold compress after feeding to soothe discomfort and prevent mastitis, which is an infection of the breast tissue.

Regularly emptying your breasts is key to maintaining comfort and milk supply.

9. Inverted Nipples

If you have inverted nipples, there are tools available, such as breast shells, that can help draw them out and make breastfeeding easier. You can also try gently rolling the nipple with your fingers or using a breast pump before feeding to encourage protrusion.

10. Understanding Mastitis

If you develop mastitis, consult your doctor for appropriate treatment, which may include antibiotics. To manage symptoms:

• Breastfeed frequently to keep the milk flowing.

• Gently massage the breast while the baby suckles to help clear blocked ducts.

• Apply warm compresses before feeding to encourage milk flow and cool compresses afterward to reduce inflammation.

11. Baby’s Stomach Size is Tiny

Newborns have very small stomachs, roughly the size of a marble! In the first few days, your baby will only need small amounts of colostrum, which is nutrient-rich and perfect for their needs. This helps your baby transition into the world while also supporting their delicate digestive system.

12. Colostrum is Liquid Gold

Colostrum, produced in the first days after birth, is packed with antibodies and essential nutrients that support your baby’s immune system. This thick, yellowish fluid is low in fat but high in protein and immunoglobulins, which help protect your baby from infections.

13. Milk Production Changes

Your milk supply will regulate over time. Initially, you may produce more than your baby needs, but your body will adjust to meet their demands. By around six weeks postpartum, your milk supply will often stabilize, reflecting your baby’s needs.

14. Baby’s Feeding Frequency

Newborns typically feed every 2 to 3 hours, but this can vary. Cluster feeding may occur during growth spurts when babies want to feed more frequently. It’s normal for babies to have days where they feed more, as this helps stimulate milk production.

15. AM vs. PM Milk Composition

The composition of your milk changes throughout the day. Morning milk is often higher in protein, which helps your baby feel more awake and alert, while evening milk tends to be richer in fat, which can promote sleepiness.

16. Importance of Hydration

Staying hydrated while breastfeeding or chest feeding is crucial. Your body needs extra fluids to support milk production. Aim to drink plenty of water throughout the day, and keep a water bottle handy during feedings.

17. The Power of Skin-to-Skin Contact

Spending time skin-to-skin with your baby can enhance bonding and stimulate your milk supply. This intimate contact helps regulate your baby’s temperature, heart rate, and stress levels, creating a calming environment that promotes effective feeding.

18. Breastfeeding is a Learning Process

Remember, breastfeeding is a skill that you and your baby will learn together. Be patient with yourselves as you navigate this new journey. It may take time for both of you to get comfortable, but with practice, it will become easier.

19. Support Groups Can Be Helpful

Consider joining a breastfeeding support group for encouragement and advice from others going through similar experiences. Many hospitals and communities offer free resources and peer support to help new parents succeed.

20. Consult a Lactation Consultant

If you encounter challenges, a lactation consultant can provide personalized support and guidance tailored to your needs. They can help with latch issues, feeding schedules, and any concerns you may have about milk supply.

Final Thoughts

Preparing for lactation is an important part of your journey into parenthood. By equipping yourself with knowledge and support, you can navigate the challenges and joys of feeding your baby.

Disclaimer: I use the term "chest feeding" instead of breastfeeding because not all my clients identify as female. This inclusive language respects all individuals on their feeding journeys.

If you have questions or need support, don’t hesitate to reach out. I’m here to help!

With love and support,