Should You Eat Your Placenta?
The idea of eating your placenta after giving birth might sound unusual at first, but it’s a practice that has been gaining popularity. If you’re contemplating whether or not to give placenta encapsulation (or other methods of consumption) a try, you’re probably wondering: Is it safe? Are there benefits? What does the science say? Let’s explore this topic together.
The Trend and Its Origins
The act of consuming the placenta, also known as placentophagy, is not entirely new. In some traditional cultures, it has historical roots, although not always as a common postpartum practice. More recently, celebrities and wellness influencers have helped popularize placenta encapsulation, touting benefits like reduced postpartum depression and increased energy levels.
Potential Benefits (According to Advocates and Community Stories)
Advocates for placenta consumption often cite the following potential benefits:
Hormonal Balance and Reduced Postpartum Depression: Many people believe that the placenta contains hormones that can help stabilize mood after childbirth. While research hasn’t definitively proven this, countless birthworkers and those who have given birth share personal stories about feeling more emotionally balanced after consuming their placenta. These anecdotal experiences are significant to many in the birth community.
Increased Energy Levels: Because the placenta is rich in iron, some suggest that consuming it may help combat postpartum anemia and fatigue. Although the evidence remains inconclusive, mothers have often shared feeling revitalized after taking placenta pills.
Enhanced Milk Production: Some claim that placenta consumption can increase breast milk supply. While scientific data is mixed, this potential benefit is something many in the birth community celebrate.
My Experience as a Placenta Encapsulator
I am trained in placenta encapsulation and would be honored to provide this service for you. My process ensures that your placenta is handled with care and prepared using safe, sanitary methods. If you’re interested in encapsulation, I’m happy to discuss the steps involved and answer any questions you may have.
What Does the Research Say?
While many anecdotal stories support placentophagy, scientific evidence remains mixed. A 2017 study from the American Journal of Obstetrics & Gynecology found limited support for the health benefits that many parents report. Moreover, the Centers for Disease Control and Prevention (CDC) has warned about potential risks, particularly bacterial contamination if the placenta isn’t prepared properly
Potential Risks to Be Aware Of
Infection: The placenta can harbor bacteria or viruses, posing a risk if not prepared correctly. There have been cases where postpartum infections were linked to contaminated placenta capsules*Toxin Transfer**: The placenta acts as a filter during pregnancy, which means it may contain toxins or heavy metals filtered out of the mother’s bloodstream. Ingesting these could pose a risk.
Lack of Regulation: Because there is no formal regulation for placenta preparation, choosing a certified and experienced encapsulator is crucial to minimize risks.
Considerations Before Making a Decision
Consult Your Healthcare Provider: Always discuss your plans with your healthcare team. They can offer guidance based on your health and pregnancy history.
Research Placenta Preparation Services: If you decide to proceed, make sure you choose a reputable provider who follows strict safety and sanitation guidelines. As a placenta encapsulator, I prioritize cleanliness and safety.
Listen to Your Body: If you choose to consume your placenta and don’t feel well afterward, trust your instincts and consult a medical professional.
My Perspective as Your Doula
As your doula, my role is to support your choices and provide balanced information. I acknowledge that, while science may not fully endorse placenta consumption, the personal stories shared by those who have done it are meaningful. If you feel drawn to this practice for emotional, spiritual, or cultural reasons, I’m here to support and guide you.
Whether or not you decide to eat your placenta, the most important thing is that you feel empowered and informed as you navigate postpartum life. Your well-being—emotional, physical, and mental—comes first.